cel mai frumos lucru este de a pierde în greutate
2 Dec 2018 Humusul a devenit cunoscut ca unul dintre aperitivele favorite în dietele vegetariene și vegane. Însă acest preparat specific bucătăriei arabe .Feb 7, 2019 Seriously the BEST hummus recipe! It's easy to make in just 10 minutes, super-smooth and creamy, and tastes so fresh and flavorful.Jul 11, 2018 Hummus is a good source of plant-based protein and fiber. registered dietitian and spokesperson for the Academy of Nutrition and Dietetics.May 31, 2017 Homemade Hummus to process another 2 to 3 minutes - add reserved liquid until hummus is relatively smooth and scoop into a serving bowl .This Middle Eastern dip is traditionally made with chickpeas, tahini, lemon juice, and olive oil; it lends itself to several variations. Prepare and refrigerate it a day .Nov 28, 2018 The base ingredients in hummus are chickpeas, olive oil, tahini, garlic and A 2008 study published in the "Journal of the American Dietetic .